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24 October 2013

Super Shake!

Posted by Beccy P

A healthy life is about balance – eat well, play well, sleep well.  I am no morning person so I have to kick start my day right. 

A friend of mine began the daily ritual of super shakes - I was intrigued.  The perfect combination of energy and nutrients; a blend of fiber and antioxidants; both delicious and filling. 

Named 'Super Shake' for a reason - packed full of fruit for our daily fiber needs, eggs for protein, seeds which are full of minerals and vitamin e, linseed which is high in omega 3 and almonds that promote a healthy heart.  What’s not to love?

Start your day on a high tomorrow.  Oh and did I mention it’s bloat friendly?  Because bloat’s a bitch.

Super Shake Recipe


Blend together:

2 x oranges
1/2 cup of pineapple pieces
1 x banana
1 x kiwi fruit
1/2 cup of your favourite berries
1/2 cup of natural yoghurt
1 x raw egg
1 tbspn of sunflower seeds
1 tbspn of linseed
1 tbspn of crushed almonds

Enjoy Xx