08 June 2015
When was the last time you took a minute for yourself? Crickets? Yeah, thought so…
Self-care can (and does) mean different things to different people. But the bottom line is that we do things for ourselves that make us feel better, and in turn, be better. Sometimes it’s more substantial stuff like making sure you exercise regularly or committing to a Flat Tummy Tea detox. Other times it’s petty stuff like – taking a selfie or buying a new pair of kick ass Nikes.
21 May 2015
First things first ladies, if you want to start every day with a productive mindset, then you’ve gotta go to bed with a productive mindset. What? Why? How? So many questions. Let me explain..
15 May 2015
Hangover cures, time of the month and HANGRY moments - What we're reusing our Flat Tummy Tea case for.
So this is a topic I’m super excited to write about. If you ask any of my friends, they will tell you that I’m the biggest organisation/neat freak of nature, which is why my Flat Tummy Tea case is like my best friend (sorry gal pals). It always has my back, it literally comes with me everywhere, oh and it holds all of my secrets. Okay maybe not all my secrets, but you know, personal stuff. So, I’m gonna give you a little sneak peek into what’s in my Flat Tummy Tea case.
05 May 2015
Hangovers, breakouts, drunk-texts and a whopping Maccas bill?
Ok, we admit that occasionally we like to have a few too many wines which may lead to certain regrettable circumstances, but come on who doesn’t? We’re real girls and seeing as we’re admitting to this, here is why skipping those cocktails can also be pretty damn awesome.
14 April 2015
Energy while bloated.. good one. The exhaustion that comes with that shitty, sluggish feeling is enough for us to come up with any absurd excuse just to get out of a workout.. “oh, sorry babes, my non existent gold fish just died”.
Energy is reallllly important to us. Without energy, we can’t exercise, and without exercise, we turn into zombies. It’s like a never ending cycle, and we’re out!!
07 April 2015
Whether you are taking to the skies for business or pleasure, it’s pretty much guaranteed that your tummy is not gonna be flat by the time you land.
02 April 2015
So tonight is date number 3 with the hot guy you really, really want to get… um “up close and personal” with. You’ve been feeling and looking pretty good all week (even if you do say so yourself) but tonight.. the bloat strikes. Because apparently, that’s just how life of a real girl works. OK, we’re not delusional, there are plenty of times that we get bloated on total uneventful weeks or days, but it’s guaranteed to fall on the most important days. So unfair.
31 March 2015
Whether it's calling in sick, eating half a tub of Nutella (don’t judge) or having a hissy fit over the volcanic zit on your chin, it all comes back to your period. No, but really, is someone actually punching you in the stomach from the inside? Because that’s what it feels like.
13 March 2015
Don't pretend you don't know what we're talking about. We have all been there. Unfortunately curling up on the couch and wishing the day would end doesn't actually make you feel better (ok.. maybe a little). Lucky for us, Alexandra Tunell from harpersbazaar.com has got the word on how to workout with a hangover. Think we are going to have to give this one a try..Read More…
22 January 2015
If post-holiday depression has set in and your next holiday is barely even imaginable, do as Ally Carey from substance.cc would do and do something you suck at. Sounds like madness, right? Actually, it’s genius. If you love doing something but you’re really bad at it, that doesn’t mean that you’re not ‘meant’ to do it. The stars aren’t against you, you just haven’t given it enough of a go. So, what are you waiting for?