Babe of the Day - Erica
Posted by Nicole from Flat Tummy Co on
Hey everyone, I’m Erica! I’m really excited to be todays Babe of the Day and couldn’t wait to share my tips, recipe and workouts with you! I’m really happy with the results I’ve seen so far with my Flat Tummy Essentials Bundle, and I hope my blog helps you get started (and get back on track)!
My 3 tips to get the best results:
- Drink your Shake at the busiest part of your day. For me, I’m always the busiest in the afternoon around lunch time. I drink my Shake then when I’m out and around - it helps so I don’t get fast food!
- Mix things in with your Shakes! Use fruit and yogurt (vanilla low-fat of course).
- If you do feel a little hungry after you drink your Shake, grab a bottle of water! It’ll help hold you over and feel fuller longer.
I’ve included my favorite Shake recipe for you below!
Shake Recipe:
- 1 cup vanilla almond milk
- 1 cup mango chunks
- ½ cup vanilla yogurt
- 1 pack Vanilla Pod Shake
- Blend until smooth
- Drink!
I exercised and ate healthy because this program really does work - you just need to remember to do your part too. Check out my video above showing my typical workout. I like to incorporate different exercises to target different areas (arms, legs, core). I’ve also included pictures of my results so far!
Well, that’s all from me! I hope my blog helps to motivate you to get started and get back on track! If you’re interested in checking out the bundle I have (for 20% off), click here!
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Hey Erica your results look really good. How long did it take for you to get the results you have in the photos above?
Shay on
Wow what an amazing journey,congraulation sweetie. Im tryna get there just my motivation and consistency seems to knock me down everytime, I will try and follow your step and see how I do with it. Im tall and skinny but wanna tone and of course get rid of the gut. eating right has always been something wanted to do just afraid to loose so m uch weight when im already little its the upper weight like stomach and a lil back roles I want that gone. any suggestions you may have to help me get to my physical goals feel free to share in my email. Once again CONGRADULATIONS. Happy Holidays.
Stephaniee Rogers on
Do i have to workout to the extreme to see results with the shakes ?
Kay on
Hi. You look absolutely stunning. I have a question on how many times you exercise and how long you uses the shakes for to get results. I’m eleven stone close to 12 and just need some tips on how to loose belly fat
Firdaus Haruna on
I will try it flatttummy
Rebecca on
You look great. Your hard work is paying off!!!!
Brenda on
I love the fact that you shared your routine with us. Many people on social media don’t like to share their tips for some reason, but I love the results I see. Erica you look great.
Nikki on