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  • 04 April 2017

    INNER PEP TALK SERIES - Part 3

    Posted by Valentina from FTT

    Babe, we get it. Once you go for the snacks you can never go back. Yeah, one cookie can’t hurt. But the 5 more that you eat after the first one maaaaaay hurt a little. The attack of the snack is brutal. So we’ve come up with 5 snack hacks to help you stay on track and steer you away from those 11pm cravings that you tell yourself you need. Because let’s be real… you really don’t.

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  • 09 March 2017

    INNER PEP TALK SERIES - Part 2

    Posted by Valentina from FTT

    Not a runner? Cool... neither are we. But here are 6 ways to shut down your negative inner thoughts and GET IT DONE!

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  • 23 February 2017

    INNER PEP TALK SERIES - Part 1

    Posted by Valentina from FTT

    We’ll admit… SOMETIMES... there are actually legitimate reasons as to why you can’t workout. We get it. But more often than not, the excuses that you tell yourself to justify not feeling guilty for skipping your working out are BS. And let’s be real, the only BS we’re gonna deal with is Burritos and Salsa. So we’ve compiled some of our favorite lame excuses that we know will sound all too familiar. And then we’re going to tell why they don’t fly with us and what you need to do to shut those thoughts down!! 

     

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  • 13 December 2016

    Holiday bloat... we're ready for you!

    Posted by Valentina from FTT
    Holiday bloat... COME AT US! We know you've got all your babein' party outfits lined up for the next couple of weeks and no way are we going to let bloat get in the way of you totally rocking it! So we've put together some tips and tricks to keep you looking good and feeling fiiiiine over the next few weeks! 
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  • 12 May 2016

    10 Things We Hate About Bloat - No. 10

    Posted by Valentina from FTT

    Ohh hello ladies! I’m Leyysha, just your regular 24 year old beauty enthusiast, cardio freak and of course food maniac! I eat pretty much anything and everything and end up having to face the consequences afterwards, BLOAT. Yes it happens to all of us. Even if you make healthy choices about what you put in your body, filling up with spinach, quinoa and organic grass-fed meat, sometimes you end the day with…a food baby...

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  • 05 May 2016

    10 Things We Hate About Bloat - No. 9

    Posted by Valentina from FTT

    Hey babes, what’s up?! I’m Valentina and I’m just going to put it out there and say… Period bloat actually sucks. I’m like at least 99.95% sure that I’m not alone when I say that when that time of the month rolls around, I know I’m gonna be down for the count for at least 2 days prior, and at least 3 days into it.

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  • 28 April 2016

    10 Things We Hate About Bloat - No. 8

    Posted by Valentina from FTT

    I’m Danielle, and I’m FTT’s resident health freak- but I wasn’t always this way. Like most girls in their early 20’s I didn’t pay too much attention to my diet and went to the gym more to socialise and check out the hotties than to actually exercise. To be honest, I didn’t really even get bloated in my early twenties. But now I’m 27, I feel like one piece of cheese adds a pound, and dessert is not an option unless I have a loose fitting outfit on standby for the next day.

     

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  • 21 April 2016

    10 Things We Hate About Bloat - No. 7

    Posted by Valentina from FTT

    Hey babes, I’m Ann and I’m bloated. There, I’ve said it. I’m not 3 months pregnant, although sometimes I get a nice preview of what I would look like if I was. Thanks a lot, bloat. You’re the best… NOT. It’s annoying, yes. But I can manage it. But the biggest pain for me, though? It’s got to be that sluggish feeling that I get from within once I start to feel that bloated feeling sink in...

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  • 14 April 2016

    10 Things We Hate About Bloat - No. 6

    Posted by Valentina from FTT

    Hey ladies, it’s Amy here. I’m a 24 year old gal who loves many things, some of which include: Netball with my babes, mixed netball with my crew, surfing (well, attempting to anyway) and most importantly eating.. I have recently discovered that after a meal I feel about 10 kilograms heavier than I actually am. Crazy, right? Well, it’s what many of us go through on a daily basis during Summer, and to be honest, I’m freaking over it....

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  • 07 April 2016

    10 Things We Hate About Bloat - No. 5

    Posted by Valentina from FTT
    I’m Saskia, FTT girl by day, ballet dancer by… well, every other hour I guess!
    Despite what most people think about stereotypical stick-thin ballerinas, we actually eat A LOT. Just like an athlete, we gotta fuel the engine that drives us through rehearsals all day long and performances all night too! The problem is, I’m a total sucker for quality burgers with extra bacon, cheese, avocado and sautéed mushrooms...
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