Tummy Health Kick

Tummy health kicks are all about feeling freakin’ confident again. Yep, that’s right. Looking good and feeling good for OURSELVES. So here’s a rundown for how we do it at Flat Tummy HQ.

 

Step 1: Stock up on Flat Tummy Shakes + Flat Tummy Tea.
Step 2: Work it!

 

As much as we don’t want to admit it, we need to work in SOME exercise if we’re going to get the best results possible during our health kick. So here are some of our fave exercises that you can do at home! Yep, it's pretty damn easy, and trust us... we're gonna get you there.

 

Have boxing gloves? Put em’ on and take some aggression out on the air. Yep, get into it and go for about 1 minutes intervals x 15 with 30 seconds breaks. This should get that heart rate bumpin. You can do this without gloves as well!

Have some weights? Grab your shake and your weights, then head outside. You can pretty much target every body muscle with the right moves. Just hit up Google and search what you want to target (bum, tummy, arms or legs) for specific exercises.  If you don’t have weights on hand, anything heavy can work. Ex. 4L jug of water! #realtalk